https://alacrityfitness.com/blog daily 0.75 2024-12-06 https://alacrityfitness.com/blog/understanding-food-101-calories monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5d07d142b29a0d0001abbee0/1733524209095-G98F99DZYVBD010HN7F0/unsplash-image-IGfIGP5ONV0.jpg Blog - Understanding Food 101 - Calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alacrityfitness.com/blog/how-to-create-your-ideal-weekly-workout-template monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5d07d142b29a0d0001abbee0/1732051610501-PH3CSVGKSS5ECE0XABGR/unsplash-image-gcsNOsPEXfs.png Blog - How to Create Your Ideal Weekly Workout Template - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alacrityfitness.com/blog/how-to-set-fitness-goals monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5d07d142b29a0d0001abbee0/8882f3a5-f218-4eec-899e-77f7b53b5be9/Fitness+Goals.jpg Blog - How to Set Fitness Goals: A Step-by-Step Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alacrityfitness.com/blog/holidaytips monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5d07d142b29a0d0001abbee0/1730417247173-08DEIM17KMC9AXBOHN1J/Holiday+Eating.jpg Blog - How to Stay Fit and Healthy During the Holidays: 5 Tips to Keep You on Track The holiday season is here, bringing an abundance of food, drinks, and festive gatherings. Starting with Halloween and Diwali, we often spend the last two months of the year indulging—making it easy to lose track of our fitness goals. Here are five practical tips to help you stay on course and maintain your fitness during the holiday season. https://alacrityfitness.com/home daily 1.0 2024-12-06 https://images.squarespace-cdn.com/content/v1/5d07d142b29a0d0001abbee0/1591770140238-LZYM0OHMLEABY5R0RYVQ/image-asset.jpeg Home - Step 2 Talk With a Trainer about Your Goals https://images.squarespace-cdn.com/content/v1/5d07d142b29a0d0001abbee0/1591769812580-BCPQ7Y3YB8TM1UHTZQ9L/image-asset.jpeg Home - Step 1 Book Your Free Intro Session https://images.squarespace-cdn.com/content/v1/5d07d142b29a0d0001abbee0/1591770270771-Y1TG7DT3VE35MFONX0NT/image-asset.jpeg Home - Step 3 Train, Recover, and Accomplish Goals! https://alacrityfitness.com/about daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5d07d142b29a0d0001abbee0/8331341d-31d6-46da-9932-64a7e3647be4/IMG_2016.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d07d142b29a0d0001abbee0/5712d7da-8d54-4e6a-b0a5-20a9968d7fae/Headshot2024.jpg About ALEX HASKINS, BS, CMES, CPT Hi! My name is Alex and I'm the owner and master trainer here at Alacrity Fitness. I was involved in just about every sport possible when I was younger, but didn't continue with any sports in college. I still needed a competitive outlet though, and so I took up weight training. This soon evolved into a degree in Exercise and Movement science and a personal training career. After a herniated disc forced me to reevaluate my own training, I became interested in the rehab side of coaching. Years of work in rehab settings, working with athletes at the highest competitive level as well as with the everyday exerciser has given me a comprehensive understanding of how to most effectively and safely train people regardless of where they are starting. I’m personally an avid golfer and dog dad. I’d love nothing more than bringing my passion for fitness to anyone looking for help! -B.S. Exercise and Movement Science - University of Wisconsin-Madison -ACE-Certified Medical Exercise Specialist (CMES) -ACE-Certified Personal Trainer (CPT) -ACE Fitness Nutrition Specialist -CrossFit Level 2 Trainer (CF-L2) -American Red Cross CPR/AED Certified -Fu Barbell Foundations Weightlifting Seminar -OPEX CCP https://alacrityfitness.com/free-intro daily 0.75 2023-01-09 https://alacrityfitness.com/schedule daily 0.75 2023-01-09 https://alacrityfitness.com/personal-training daily 0.75 2023-02-20 https://alacrityfitness.com/privacy-policy daily 0.75 2021-10-06 https://alacrityfitness.com/take-action daily 0.75 2025-05-12