WE WILL HELP YOU FEEL AMAZING

Meet the coach that’s dedicated to making your goals a reality.

Our Mission

Create a safe and inclusive environment for anyone who wants to learn about and develop their fitness.

How do we do that?

Simple! We focus on an integrated approach, developing what we call the “5 Pillars of Health.”

  • Nutrition

  • Sleep

  • Fitness

  • Mindset

  • Relationships

WE ARE A COACHING BUSINESS

Coaching is not just a workout. Education, planning, and execution delivered in conjunction achieve results in a safe, predictable way. Everyone’s exercise prescription is customized based on our conversation during your appointment. Maybe you have a weight loss goal in which case we could focus on dialing in your nutrition, or adding in some lower intensity exercise. Maybe you want to get stronger and more flexible for golf so you do some training with an individualized focus on lifting and stretching.

Whatever your individual needs, we’ll show you how to get there!

Meet Your Coach

ALEX HASKINSHi!  My name is Alex and I'm the owner and head of coach development here at Alacrity Fitness. I was involved in just about every sport possible when I was younger, but didn't continue with any sports in college. I still needed a competitive outlet though, and so I took up weight training. This soon evolved into a degree in Exercise and Movement science and a personal training career.  After a herniated disc forced me to reevaluate my training, I started doing functional fitness. The emphasis on proper technique as well as constantly varied training (I get bored easily!) soon had me hooked as a way to keep training hard despite my injury. I quickly recognized it as a more complete method of training that is able to address everything the average person is missing in the gym! The physical fitness gained from functional style training is only the beginning of the benefit. The community, mental strength, and improved well-being are really what makes it special, and I can't wait to share it with you!-B.S. Exercise and Movement Science - University of Wisconsin-Madison -CrossFit Level 2 Trainer (CF-L2) -ACE-Certified Personal Trainer -ACE Fitness Nutrition Specialist -American Red Cross CPR/AED Certified -Fu Barbell Foundations Weightlifting Seminar -OPEX CCP

ALEX HASKINS

Hi!  My name is Alex and I'm the owner and master trainer here at Alacrity Fitness. I was involved in just about every sport possible when I was younger, but didn't continue with any sports in college. I still needed a competitive outlet though, and so I took up weight training. This soon evolved into a degree in Exercise and Movement science and a personal training career.  After a herniated disc forced me to reevaluate my own training, I became interested in the rehab side of coaching. Years of work in rehab settings at the highest competitive level as well as with the everyday exerciser has given me a comprehensive understanding of how to most effectively and safely train people regardless of where they are starting. I’m personally an avid golfer and dog dad. I’d love nothing more than bringing my passion for fitness to anyone looking for help!

-B.S. Exercise and Movement Science - University of Wisconsin-Madison
-CrossFit Level 2 Trainer (CF-L2)
-ACE-Certified Personal Trainer
-ACE Fitness Nutrition Specialist
-American Red Cross CPR/AED Certified
-Fu Barbell Foundations Weightlifting Seminar
-OPEX CCP